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EventsDADC Weekly Online Training Pack (02 April 2020)
Thursday, 02 April 2020 06:59

DADC Weekly Online Training Pack (02 April 2020)

Welcome to the new online training portal for DADC.

Today's video training is facilitated by Eva Tey and Subastian Tan.

 

Video 01: Introduction to session

 iNTRO

 

Video 02: Warm-Up

 WARM

 

Video 03: Conditioning 

 CONDITION

 

Video 04: Movement Set 01

 MOVEMENT 1

 

Video 05: Movement Set 02 

 MOVEMENT 2

Read 942 times Last modified on Wednesday, 08 April 2020 16:21